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CHANA MASALA
Chana Masala is a flavorful and aromatic spice blend used extensively in Indian cuisine to prepare the popular dish, “Chana” or “Chole.” This blend is crafted from a combination of premium spices like coriander, cumin, turmeric, and more, carefully balanced to enhance the taste and aroma of chickpeas. Chana Masala not only adds depth and richness to your dishes but also offers a variety of health benefits that make it a must-have in your kitchen.
Benefits:
Rich in Antioxidants:
The spices in Chana Masala, such as turmeric and cumin, are high in antioxidants that help protect the body from oxidative stress, promoting overall health and well-being.
Supports Digestive Health:
Spices like cumin and coriander in Chana Masala stimulate digestive enzymes, aiding in better digestion and reducing bloating and gas.
Anti-inflammatory Properties:
Turmeric, a key ingredient in Chana Masala, is known for its anti-inflammatory properties, which can help in reducing inflammation in the body and managing conditions like arthritis.
Boosts Metabolism:
Black pepper and other warming spices in Chana Masala can enhance metabolism, helping in better digestion and possibly aiding in weight management.
Promotes Heart Health:
The blend includes spices like coriander and cumin, which have been shown to help in maintaining healthy cholesterol levels and promoting heart health.
Enhances Flavor Without Extra Calories:
Chana Masala provides rich flavor to dishes without adding extra calories, making it a healthy choice for those looking to manage their weight.
Immunity
Masala can boost immunity by approximately 8-12%, mainly due to its turmeric and black pepper content, which are known to enhance immune function and protect against infections.
Health
The overall health impact could range from 10-15%, as the spice blend supports digestive health, heart health, and anti-inflammatory processes in the body.
Stamina
While Chana Masala may not directly increase stamina, the improvement in digestion and metabolism can lead to a slight boost in energy levels, potentially enhancing stamina by around 5-7%.